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Nutrition

Simple carb cycling for weight loss- Carb Cycling Meal Plan [Step by step]

Mannu Jain February 16, 2018 Simple carb cycling for weight loss- Carb Cycling Meal Plan [Step by step]2018-12-08T08:57:30+00:00 Nutrition 9 Comments
Many of us are on a journey of losing weight and are even doing great with our current weight loss program. But there comes a point in our journey when…
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Build Muscle

Eccentric Exercise- How pro athletes aim for maximum muscle growth?

Mannu Jain January 29, 2018 Eccentric Exercise- How pro athletes aim for maximum muscle growth?2019-01-07T08:01:44+00:00 Build Muscle 3 Comments
You are pumping iron like the superman in the gym for many years now. But, hardly have you reached to the gains you expected last year for yourself. There can…
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Exercise

Busy mom workout- 8 minute home workouts without equipment

Mannu Jain January 20, 2018 Busy mom workout- 8 minute home workouts without equipment2019-01-23T12:54:24+00:00 Exercise 4 Comments
Being a mom is the most serious profession in the world. It is not easy for any individual in the world to play all the roles simultaneously. But, a mom…
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Health Conditions

How to treat gluten intolerance- Here are 5 things you should know today

Mannu Jain January 12, 2018 How to treat gluten intolerance- Here are 5 things you should know today2019-01-07T08:01:54+00:00 Health Conditions 5 Comments
Having a hard time digesting some foods and you quickly feel bloated after eating those foods? There are chances you are suffering from gluten intolerance. But the sad news, most…
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Health Conditions

Hypothyroidism diet- 15 best and 15 worst foods to eat now

Mannu Jain December 29, 2017 Hypothyroidism diet- 15 best and 15 worst foods to eat now2019-01-07T08:02:08+00:00 Health Conditions 5 Comments
In the light of many studies, it has been estimated that 20 million Americans develop a thyroid disease in their lifetime . Among those 20 millions, 6 millions hardly get to…
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Nutrition

How to increase metabolism- A complete step by step guide

Mannu Jain December 13, 2017 How to increase metabolism- A complete step by step guide2019-01-07T08:02:36+00:00 Nutrition 10 Comments
You are struggling to lose weight and find it really difficult even after trying so hard. Instantly, slow metabolism is a reason that comes to your mind. Are we right?…
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Uncategorized

Preparing for bikini competition- Powerful Tips for winning contest

Mannu Jain December 2, 2017 Preparing for bikini competition- Powerful Tips for winning contest2019-01-07T09:36:43+00:00 1 Comment
Competing for a bikini competition can be a one in a lifetime experience.  You are going to feel on the top of the world while standing on that contest stage.…
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Weight Loss

3 Day Water Fast to Lose Weight| Water Fasting Weight Loss Results

Mannu Jain November 2, 2017 3 Day Water Fast to Lose Weight| Water Fasting Weight Loss Results2019-01-07T08:13:53+00:00 Weight Loss 5 Comments
How about a diet that can assist you in weight loss and has body detox benefits? Water fasting is one such way to shed unwanted pounds and flush out the toxins…
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Exercise

Get Rid of Face Fat and lose Fat Cheeks

Mannu Jain October 16, 2017 Get Rid of Face Fat and lose Fat Cheeks2020-07-02T13:30:30+00:00 Exercise 2 Comments
Ever wondered that a fatty face makes you look many years older than the age you are actually in? There are times when you struggle with low self-confidence and feel…
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Exercise

Fasted Cardio –Is it good enough to lose stubborn fat?

Mannu Jain October 3, 2017 Fasted Cardio –Is it good enough to lose stubborn fat?2019-01-07T08:14:14+00:00 Exercise 6 Comments
Fasted cardio sounds really interesting and it can instantly set your hopes high for good weight loss. And why not, the feeling of doing cardio during the fasting state can…
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Expert Guides

  • What to eat to build muscle
    What to eat when working out to build muscle?
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