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Weight Loss

Dukan Diet for Weight Loss -The Complete Insight, Review, Results

Mannu Jain July 11, 2018 Dukan Diet for Weight Loss -The Complete Insight, Review, Results2018-12-08T09:24:52+00:00 Weight Loss 1 Comment
You have heard of many diets to lose weight. But, it is the Dukan Diet that claims you to lose weight and sustain it for very long time. According to…
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Supplements

Top 5 best selling proven natural testosterone boosters to buy in India| 2019 Updated

Mannu Jain June 21, 2018 Top 5 best selling proven natural testosterone boosters to buy in India| 2019 Updated2019-02-09T13:32:22+00:00 Supplements 2 Comments
Blessed are those males who have high testosterone and a good overall body composition. But considering the sedentary lifestyle today, the health level has been deteriorated. Due to this a…
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Health Conditions

13 Powerful Fertility Tea: Get rid of your Female Infertility today

Mannu Jain June 20, 2018 13 Powerful Fertility Tea: Get rid of your Female Infertility today2019-02-07T10:22:58+00:00 Health Conditions 3 Comments
You are trying to get pregnant from years and nothing has seem to have worked for you. Something is wrong with your body. Your doctor is prescribing you fertility drugs…
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Exercise

Bodyweight Workout: A Powerful 7 Day Bodyweight Exercise Program

Mannu Jain June 1, 2018 Bodyweight Workout: A Powerful 7 Day Bodyweight Exercise Program2018-06-04T08:48:09+00:00 Exercise 3 Comments
Are you looking to get fit and wish to improve your endurance and muscle strength? You are trying to include exercise in your routine but you don`t have access to…
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Nutrition

How Many Calories to Lose Weight per Day: Calorie Calculator

Mannu Jain May 2, 2018 How Many Calories to Lose Weight per Day: Calorie Calculator2018-07-11T10:39:24+00:00 Nutrition 8 Comments
You are struggling with excess weight. You have tried doing different exercises and crash diets to lose weight. But you still haven`t seen a slight of a budge in your…
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Health Conditions

Bland Diet: Diet for Ulcers, Gastritis, Heartburn, Pancreatitis (Bland Foods)

Mannu Jain April 14, 2018 Bland Diet: Diet for Ulcers, Gastritis, Heartburn, Pancreatitis (Bland Foods)2019-01-07T08:00:57+00:00 Health Conditions 5 Comments
A Bland Diet is something you need if you are experiencing gastrointestinal distress in your body. The Gastrointestinal issues and Digestive Disorders are affecting millions of people worldwide. You can…
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Health Conditions

Calf Cramps: What causes cramps in calves and what helps cramps

Mannu Jain April 1, 2018 Calf Cramps: What causes cramps in calves and what helps cramps2018-12-09T14:02:29+00:00 Health Conditions 2 Comments
You are doing some physical activity and suddenly at a very inopportune moment you have got calf cramps. This involuntary event is so painful and intense that it unable you…
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Health Conditions

45 worst foods to avoid with Gout- Follow a 7 day Gout Diet plan

Mannu Jain March 20, 2018 45 worst foods to avoid with Gout- Follow a 7 day Gout Diet plan2019-01-07T08:01:13+00:00 Health Conditions 3 Comments
The feeling of continuous pain caused by the symptoms of gout always haunts you. It is continuously running in your mind and has even started bothering your life. You are…
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Weight Loss

Morning Banana Diet to Lose Weight: Are bananas good for you?

Mannu Jain March 10, 2018 Morning Banana Diet to Lose Weight: Are bananas good for you?2019-01-24T12:57:03+00:00 Weight Loss 1 Comment
Have you ever wonder that eating bananas can help you lose weight? If you think it a joke, then you are still unaware about the banana benefits for weight loss.…
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Health Conditions

Anti Inflammatory Diet- 20 Anti inflammatory foods you should eat now [Infographic]

Mannu Jain February 23, 2018 Anti Inflammatory Diet- 20 Anti inflammatory foods you should eat now [Infographic]2019-01-07T08:01:26+00:00 Health Conditions 4 Comments
Our lifestyle and the way we eat have been evolving from many years now.  This evolution is so good that it is only deteriorating our health and slowly taking it…
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Expert Guides

  • What to eat to build muscle
    What to eat when working out to build muscle?
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  • How to build muscle
    How to build Muscle Naturally: 25 Tips for Skinny Guys to Gain Muscle fast
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  • Compound Exercise Vs Isolation Exercise
    Why Compound Exercise and not Isolation Exercise to get bigger?
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    Newbie Gains Guide: The Beginners Guide to aim 5x Muscle Growth
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