Author Archives: Mannu Jain
What to eat when working out to build muscle?
More than 40% people lifting weights in gym don`t know what to eat when working out to build muscle. They simply see muscle building as a virtue of lifting heavy…
How to build Muscle Naturally: 25 Tips for Skinny Guys to Gain Muscle fast
Who would not like to build muscle and have a physique that can inspire others? And not to mention the turning eye balls when you pass by? Though my reasons…
Bodybuilding on a Budget: How I did 3500 Calories in just $5.5 daily?
My early years of Bodybuilding were a real struggle. I was eating lots of food, hardly knew anything about meal planning. Trying to lift as heavy as possible and thinking…
Why Compound Exercise and not Isolation Exercise to get bigger?
Compound Exercise versus the isolation exercise, the famous debate of all time. Some believe the compound exercise to be superior and more effective in building muscle. While others prefer the…
Newbie Gains Guide: The Beginners Guide to aim 5x Muscle Growth
90% of the beginners who start with some kind of workout have a prime aim of maximum muscle growth in the least possible time. And for a newbie, you can…
Anabolic Window after Workout: Not a complete Myth
How many of you stay adamant about grabbing your post workout meal immediately after the workout? Oh! I really need to rush for that protein shake or my gains will…
Why to build Muscle first before you try to lose weight?
The most common dilemma for any beginner in the gym is to understand whether to build muscle first or to lose fat first. You are confused and not able to…
No idea how much Protein to eat? Know your Daily Protein Intake
There exists a sense of muddle among the fitness world. Everyone talks about the importance of protein in your diet. But when you narrow it down to how much protein…
Binge Eating Disorder: Definition, Symptoms, Health Issues, Treatment
Binge Eating Disorder is troubling your health both physically and mentally. Your life is afflicted by constant food cravings. Eating is the only thought that makes you feel good in…
Put seasonal allergies to an end this season- Causes, Symptoms, Remedies
Cough, Cold, Sneeze commence the arrival of the time of year when you particularly fall prey to allergies. These seasonal allergies come and hit really hard on your body. Your…