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Build Muscle

What to eat when working out to build muscle?

Mannu Jain March 5, 2019 What to eat when working out to build muscle?2019-03-06T10:47:19+00:00 Build Muscle 2 Comments
More than 40% people lifting weights in gym don`t know what to eat when working out to build muscle. They simply see muscle building as a virtue of lifting heavy…
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Build Muscle

How to build Muscle Naturally: 25 Tips for Skinny Guys to Gain Muscle fast

Mannu Jain February 5, 2019 How to build Muscle Naturally: 25 Tips for Skinny Guys to Gain Muscle fast2019-03-06T11:08:41+00:00 Build Muscle No Comment
Who would not like to build muscle and have a physique that can inspire others? And not to mention the turning eye balls when you pass by? Though my reasons…
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Build Muscle

Bodybuilding on a Budget: How I did 3500 Calories in just $5.5 daily?

Mannu Jain January 20, 2019 Bodybuilding on a Budget: How I did 3500 Calories in just $5.5 daily?2020-07-02T13:41:26+00:00 Build Muscle 1 Comment
My early years of Bodybuilding were a real struggle. I was eating lots of food, hardly knew anything about meal planning. Trying to lift as heavy as possible and thinking…
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Build Muscle

Why Compound Exercise and not Isolation Exercise to get bigger?

Mannu Jain January 11, 2019 Why Compound Exercise and not Isolation Exercise to get bigger?2019-01-11T09:43:07+00:00 Build Muscle No Comment
Compound Exercise versus the isolation exercise, the famous debate of all time. Some believe the compound exercise to be superior and more effective in building muscle. While others prefer the…
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Build Muscle

Newbie Gains Guide: The Beginners Guide to aim 5x Muscle Growth

Mannu Jain January 5, 2019 Newbie Gains Guide: The Beginners Guide to aim 5x Muscle Growth2020-07-02T13:05:28+00:00 Build Muscle No Comment
90% of the beginners who start with some kind of workout have a prime aim of maximum muscle growth in the least possible time. And for a newbie, you can…
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Nutrition

Anabolic Window after Workout: Not a complete Myth

Mannu Jain December 27, 2018 Anabolic Window after Workout: Not a complete Myth2019-01-07T07:22:19+00:00 Nutrition No Comment
How many of you stay adamant about grabbing your post workout meal immediately after the workout? Oh! I really need to rush for that protein shake or my gains will…
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Build Muscle

Why to build Muscle first before you try to lose weight?

Mannu Jain December 14, 2018 Why to build Muscle first before you try to lose weight?2019-02-11T07:40:35+00:00 Build Muscle No Comment
The most common dilemma for any beginner in the gym is to understand whether to build muscle first or to lose fat first. You are confused and not able to…
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Nutrition

No idea how much Protein to eat? Know your Daily Protein Intake

Mannu Jain August 27, 2018 No idea how much Protein to eat? Know your Daily Protein Intake2019-01-10T12:02:03+00:00 Nutrition 2 Comments
There exists a sense of muddle among the fitness world. Everyone talks about the importance of protein in your diet. But when you narrow it down to how much protein…
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Health Conditions

Binge Eating Disorder: Definition, Symptoms, Health Issues, Treatment

Mannu Jain August 9, 2018 Binge Eating Disorder: Definition, Symptoms, Health Issues, Treatment2018-12-07T09:54:34+00:00 Health Conditions 2 Comments
Binge Eating Disorder is troubling your health both physically and mentally. Your life is afflicted by constant food cravings. Eating is the only thought that makes you feel good in…
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Health Conditions

Put seasonal allergies to an end this season- Causes, Symptoms, Remedies

Mannu Jain July 28, 2018 Put seasonal allergies to an end this season- Causes, Symptoms, Remedies2018-12-07T10:09:58+00:00 Health Conditions No Comment
Cough, Cold, Sneeze commence the arrival of the time of year when you particularly fall prey to allergies. These seasonal allergies come and hit really hard on your body. Your…
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Expert Guides

  • What to eat to build muscle
    What to eat when working out to build muscle?
    March 5, 2019 - 2 Comments
  • How to build muscle
    How to build Muscle Naturally: 25 Tips for Skinny Guys to Gain Muscle fast
    February 5, 2019 - No Comment
  • Bodybuilding on a budget
    Bodybuilding on a Budget: How I did 3500 Calories in just $5.5 daily?
    January 20, 2019 - 1 Comment
  • Compound Exercise Vs Isolation Exercise
    Why Compound Exercise and not Isolation Exercise to get bigger?
    January 11, 2019 - No Comment
  • The Beginner Guide to Newbie Gains
    Newbie Gains Guide: The Beginners Guide to aim 5x Muscle Growth
    January 5, 2019 - No Comment
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