Archives for Nutrition
What to eat when working out to build muscle?
More than 40% people lifting weights in gym don`t know what to eat when working out to build muscle. They simply see muscle building as a virtue of lifting heavy…
Anabolic Window after Workout: Not a complete Myth
How many of you stay adamant about grabbing your post workout meal immediately after the workout? Oh! I really need to rush for that protein shake or my gains will…
No idea how much Protein to eat? Know your Daily Protein Intake
There exists a sense of muddle among the fitness world. Everyone talks about the importance of protein in your diet. But when you narrow it down to how much protein…
How Many Calories to Lose Weight per Day: Calorie Calculator
You are struggling with excess weight. You have tried doing different exercises and crash diets to lose weight. But you still haven`t seen a slight of a budge in your…
Simple carb cycling for weight loss- Carb Cycling Meal Plan [Step by step]
Many of us are on a journey of losing weight and are even doing great with our current weight loss program. But there comes a point in our journey when…
How to increase metabolism- A complete step by step guide
You are struggling to lose weight and find it really difficult even after trying so hard. Instantly, slow metabolism is a reason that comes to your mind. Are we right?…
What to eat after a workout- Post Workout Food timing explained
You have been working out hard in the gym and not showing the desired progress. You don`t want your sweat to go waste and not getting results even after such…
An Ultimate Guide on natural Foods to Gain Weight Fast
Struggling to gain weight and doomed with the condition of being skinny for the whole of your life? You also have considered eating a lot to gain weight but that…
Top protein rich food- Top high protein vegetables, Vegan Sources of Protein
Not getting enough protein from vegetable sources to meet your daily requirements. You are a vegetarian and always wonder on how to consume the required amount of protein from vegan…
Dietary fibre: Importance of fibre in Diet for Bodybuilding
Most of the people tend to focus on protein, carbohydrates and fat for building bodies and forget the importance of fibre in diet. Avoiding essential fibre can be a big…