Tag archives for muscle building foods
What to eat when working out to build muscle?
More than 40% people lifting weights in gym don`t know what to eat when working out to build muscle. They simply see muscle building as a virtue of lifting heavy…
Bodybuilding on a Budget: How I did 3500 Calories in just $5.5 daily?
My early years of Bodybuilding were a real struggle. I was eating lots of food, hardly knew anything about meal planning. Trying to lift as heavy as possible and thinking…