Archives for Weight Loss
Why to build Muscle first before you try to lose weight?
The most common dilemma for any beginner in the gym is to understand whether to build muscle first or to lose fat first. You are confused and not able to…
Dukan Diet for Weight Loss -The Complete Insight, Review, Results
You have heard of many diets to lose weight. But, it is the Dukan Diet that claims you to lose weight and sustain it for very long time. According to…
How Many Calories to Lose Weight per Day: Calorie Calculator
You are struggling with excess weight. You have tried doing different exercises and crash diets to lose weight. But you still haven`t seen a slight of a budge in your…
Morning Banana Diet to Lose Weight: Are bananas good for you?
Have you ever wonder that eating bananas can help you lose weight? If you think it a joke, then you are still unaware about the banana benefits for weight loss.…
Simple carb cycling for weight loss- Carb Cycling Meal Plan [Step by step]
Many of us are on a journey of losing weight and are even doing great with our current weight loss program. But there comes a point in our journey when…
3 Day Water Fast to Lose Weight| Water Fasting Weight Loss Results
How about a diet that can assist you in weight loss and has body detox benefits? Water fasting is one such way to shed unwanted pounds and flush out the toxins…
Fasted Cardio –Is it good enough to lose stubborn fat?
Fasted cardio sounds really interesting and it can instantly set your hopes high for good weight loss. And why not, the feeling of doing cardio during the fasting state can…
Everything you need to know about Intermittent Fasting weight loss
How to lose weight fast is one of the most searched questions on the internet today. Our generation has been falling prey to obesity in large numbers. According to a…
Medifast food Weight Loss Plan- Medifast diet food cost, Medifast Reviews
The Medifast Food has gained popularity among the fitness industry as the best foods for the weight Medifast weight loss plan can deliver quick results and you can expect a…
Military 3 day diet-How to lose 10 pounds in 3 days?
You are struggling with your weight and you occur to something which says lose 10 pounds in 3 days. The first thought which can come to your mind is that…