Archives for Exercise
Why Compound Exercise and not Isolation Exercise to get bigger?
Compound Exercise versus the isolation exercise, the famous debate of all time. Some believe the compound exercise to be superior and more effective in building muscle. While others prefer the…
Bodyweight Workout: A Powerful 7 Day Bodyweight Exercise Program
Are you looking to get fit and wish to improve your endurance and muscle strength? You are trying to include exercise in your routine but you don`t have access to…
Busy mom workout- 8 minute home workouts without equipment
Being a mom is the most serious profession in the world. It is not easy for any individual in the world to play all the roles simultaneously. But, a mom…
Get Rid of Face Fat and lose Fat Cheeks
Ever wondered that a fatty face makes you look many years older than the age you are actually in? There are times when you struggle with low self-confidence and feel…
Fasted Cardio –Is it good enough to lose stubborn fat?
Fasted cardio sounds really interesting and it can instantly set your hopes high for good weight loss. And why not, the feeling of doing cardio during the fasting state can…
How to reduce hips- Top 5 Ultimate exercises to get rid of Hip fat
Desired to have a great butt, but the fat stored on your hips is making it troublesome for you to fit into your skinny jeans. If achieving an hourglass shape…
Top 5 ultimate exercises on How to lose thigh fat fast at home: Get Rid of fat legs
Trying to figure out how to lose thigh fat and nothing seemed to have worked for you. You might have compromised with your thigh fat and already gave up on…
Exercise to lose weight at home without equipment
How to lose weight fast at home is the most searched question on the internet. People are looking for best solutions to lose weight fast at a comfort of their…