Eliminating the sugar and the processed foods from our diets seem to be a life changing idea. So what is the need of it? This is all about going Paleo style like our old ancestors or people of caveman era does. Why we really need to switch to Paleo diet plan? You probably are known to the fact that the caveman of those times was much more energetic and healthy as compared to the people of our generation.

Thinking why it is because of the variety of nutrition they are exposed to. If we take our nutrition into consideration, we are left with nothing except to rely on processed foods.  The great question here is, are we eating the real food or are we getting the right nutrition? The answer to this question is a straight no.

paleo diet plan

So what is required to keep us healthy and energized like our old caveman? We have to switch to Paleo diet Plan and if we talk about what to eat during the Paleo, then the preparation of Paleo diet food list is pretty simple and can greatly serve you with the right benefits and the nutrition.

1. Adopting the Paleo Diet Plan in our daily lifestyle

The desire of a sound health with enhanced longevity and increased energy levels is something you wish for, then adopting Paleo diet plan can certainly help you achieve your desire. Many studies have suggested that the food that we eat today is comprised of all processed foods that is the evil of all our health related problems including increased fat production, diabetes, problems with kidneys and various liver-related issues.

1.1. What to Avoid on Paleo Diet Plan?

Medical researchers have suggested that if we cut or eliminate the processed foods from our daily lifestyle, we can live longer and healthier than ever before. Elimination of processed foods refers to the eating of food that is a single ingredient food and is not chemically processed. The packaged foods, foods with preservatives, chemicals, and foods containing high sugars like fructose and corn syrup all comes under the category of processed foods and hence have to be eliminated. During the adoption of Paleo lifestyle, you should be looking for ingredient label on the packaging of food.

You need to see and eliminate foods containing preservatives, added ingredients, colorants, and flavors. However, the foods which serve little to no nutrition also need to be eliminated including, dairy products, refined grains, and beans.

1.2. What to Eat on Paleo diet Plan?

The key to Paleo diet plan is to eat basic food that is rich in nutrition. Paleo diet includes eating foods like raw green vegetables, grass fed meat, sea foods, seeds and different types of nuts. These types of foods serve an array of benefits to your health and overall well-being. Paleo doesn’t require the need to eat by counting calories. The principle of paleo is to promote the feeling of fullness between the meals and avoiding the overeating. So what is to be included in the Paleo diet food list?

2. Paleo Diet Food list

Keen to start Paleo Diet plan, let us make you aware of the paleo diet grocery list that will be required and has to be included in Paleo Diet Food List. Talking about the old times, the Caveman were dependent more on plant-based food rather than being carnivores. So let us include all the vegetarian groceries on our list first and then get to carnivore sources to follow on a paleo diet.

paleo diet food list

2.1. The Vegetable Sources on a Paleo Diet Food List

The vegetable Source can prove to be a great paleo food on your Paleo Diet Plan and can serve you with various anti-inflammatory benefits. By eating vegetables, you are most likely to spare yourself from preservatives, additives and other chemicals that can ruin your health. For this, we advise you to stick to organically raised vegetables only.

  • Green lettuce
  • Dark leafy vegetables
  • Broccoli
  • Bell Peppers
  • Pumpkin
  • Sea Weed
  • Carrots
  • Cucumber
  • Tomatoes

2.1.1. Things to Avoid in vegetable Sources during a Paleo Diet Plan

  • Potatoes
  • Chick Peas
  • Soybean
  • Lentils
  • Peanuts

2.2. The Fruit Sources on a Paleo Diet Food list

There is no doubt about fruits serving a host of health benefits to its consumers and can surely be added to paleo diet menu in small portions.  However, you should be careful with fruits if your goal with paleo diet plan is of weight loss as they can add up carbohydrates pretty well.

  • Orange
  • Pear
  • Strawberries
  • Blueberries
  • Avocado

2.2.1. Things to avoid in Fruit Sources on the Paleo Diet Food List

  • Banana
  • Mango
  • Apple
  • Pineapple
  • Watermelon

2.3. Add a crunch to the Paleo Diet Food List with Nuts

Packed with proteins, nuts provide healthy fats and can be included with Paleo breakfast in moderation. These tiny foods can be used to garnish your main meals and is a ticket to your sound health.

  • Raw Almonds
  • Raw Cashews
  • Pistachios
  • Walnuts
  • Pecans

2.4. The Animal Sources on a Paleo Diet Food List

The animal source on a paleo diet plan is a great source of lean protein and can be a great option in paleo diet menu for those looking to add more protein and less carbohydrate. Include only pasture raised and grass feed animals on your plate.

  • Pork
  • Goat
  • Beef
  • Turkey
  • Chicken

2.5. Fishes can also be a good option to consider on a Paleo Diet Food List

Fishes are among the best choices of paleo diet menu as it is high in nutrition and is easily available throughout the globe. It has received recommendations from the paleo experts to be included in paleo diet food list to churn out maximum benefits from the diet.

  • Sardines
  • Tuna
  • Salmon
  • Crabs
  • Lobster
  • Shrimp

3. Benefits of a Paleo Diet Plan

The paleo diet is not just a diet plan but more of a plan for lifestyle. The Paleo Diet Plan is a healthy alternative to all the fad diets which promises to improve your well-being. This diet can particularly change your life by making you choose the right groceries very far away from unwanted ingredients which will make you feel more energetic and healthy.  Let us now put light on all the benefits of a paleo Diet Plan.

benefits of paleo diet

3.1. Promote the feeling of Satiety:

The Paleo Diet is focused on promoting the feeling of fullness which in turn helps you to feel good and there are lesser chances of cheating or diet crash.

3.2.  Gluten Free Diet:

A survey shows that 65% people are intolerant to gluten and has experienced digestive problems. While eating Paleo style, you cut all the processed wheat products and hence consuming a gluten-free diet.

3.3. Normal Blood Glucose Levels:

Following a Paleo diet plan promotes normal blood glucose levels. The Paleo food list is deprived of carbohydrates, so the chances of insulin spike are very less. Those individuals who are diagnosed with diabetes can greatly take the advantage of this diet.

3.4. Detoxifies your body:

The Paleo diet aims to detoxify your body, making you feel lighter and focused. This diet provides an array of phytonutrients and antioxidants to help detoxify your body.

3.5. Promoting a Lean Physique:

Like our caveman of old times, you can also achieve a lean, mean and battling physique. The Paleo diet highly relies on lean protein from meat sources which can satisfy your muscle needs.

4. The Conclusion on Paleo diet Plan:

Paleo Diet Plan has become the hottest trend and the most adopted way to better your health and lifestyle.  This diet has made people realize to have healthier food choices in life and keep themselves fit than ever before. Adapting to this diet will take your time and patience but it will make it up for you. We hope you find your reasons to go the Paleo way and adopt a healthy lifestyle for you. The real magic is waiting to happen.

Author: Mannu Jain

Mannu Jain is an Entrepreneur by choice who has started Supplements Town in the year 2013. He has spent his precious years in the health and Fitness Industry which have incorporated him with lots of information and knowledge from the industry leaders and the consumers. Keeping up his former interest of blogging, he has put forward this health and fitness website to share his learning with the world to keep them both healthy and fit.