The Medifast Food has gained popularity among the fitness industry as the best foods for the weight loss.The Medifast weight loss plan can deliver quick results and you can expect a fast weight loss. Eating the medifast food can help you lose up to 5 pounds of weight in just two weeks.

medifast food to lose weight

The Medifast Diet Plan ensures you eat at the regular intervals without going on any fasting and still lose good amounts of weight. This weight loss plan is an easy to follow diet plan for weight loss. You can choose among more than 70 meal replacement option in the medifast food.

What is a Medifast Weight Loss Plan?

The Medifast weight loss plan is a three phase meal plan which allows an individual to achieve weight loss effectively without starving. The three phases include 5 plus 1 meal phase, the transition phase and then comes the maintenance phase.

medifast plan

In the 5 plus 1 meal phase, you will eat 5 meals comprised of only Medifast Foods and 1 meal of your own choice in the first phase. The second transition phase will be started after you achieve your weight goal. This phase requires to gradually making a transition between the reduced calories and then increasing calories slowly.

In the transition phase, you will introduce portions of your favourite fruits, whole grains, high carbohydrate vegetables and low fat dairy products. You are required to add these portions slowly week by week. The transition phase gives your body a chance to adapt to the increased calories promoting a good digestion.

The Maintenance Phase comes after the transition phase. This phase in the Medifast Diet builds the foundation for your healthy life. It helps you keep going so that you can maintain your weight loss results and not bounce back to where you have started.  In the Maintenance phase, you will eat calories equal to the amount of the calories, you are burning.  The main objective of this phase is to maintain your weight goal.

So, how to start with a Medifast diet? We will be covering all the information related to the Medifast weight loss plan and exactly how does Medifast diet works?

How does Medifast Diet works?

The Medifast Diet works by restricting your calorie intake to lose weight fast. You are required to eat mostly the Medifast foods or the meal replacement foods. The Medifast food includes 70 meal replacement options in which you can opt for shakes, cereals, bars and snacks. The Medifast Diet employs a low calorie, a low glycemic index and a low fat approach for the weight loss. This approach helps your body to use it fat stores to generate energy. Hence, you get to your goal of weight loss.

how does medifast diet works




The Medifast weight loss plan is a nutritionally balanced and a low fat diet plan that is helping a lot of individuals to lose weight fast and effectively. In this low calorie diet, you will be eating not more than 1000- 1300 calories. And still, you need not to worry about nutrition deficiency. All the Medifast foods are the low calorie meal replacement foods which provide ample nutrition without you need to worry about any nutritional deficiency. The Medifast diet employs a sustainable approach by including the exact combination of meal replacement medifast food and the real foods.

Planning a Medifast Food Diet Plan

Planning a Medifast Food diet plan requires both the careful planning and the right execution to reach your weight goals. In the Medifast diet plan, you will be eating up to 7 ounces of cooked lean protein, 2 servings of healthy fat, and 3 servings of green vegetables. You can divide these mentioned portions according to your schedule or preference.  We are also including the list of groceries you can buy for your medifast food diet plan.

Lean Protein Source Healthy Fat Sources Green Vegetable Sources Fruits Dairy Products Condiments (optional)
Tuna Fish Black Olives Cucumber Apple Low Fat Yogurt Garlic
Lamb Green Olives White Mushrooms Orange Skim fat free Milk Salt
Pork Olive Oil Spinach Frozen Fruits Pepper
Ground Turkey Walnut Sprouts Grapes BBQ Sauce
Bean Curd Flaxseed Radish Banana Low Sugar Ketchup

Where to buy Medifast foods?

You might be wondering that we are talking about Medifast Foods above in the article and why they are not included in the above table of Medifast Food Diet Plan? Answering to the query, the Medifast foods or the replacement foods are for those who find it difficult to cook or prepare their food. And if you are among the one who find hard time in planning your meals according to the calorie needs in medifast diet plan, then you can avail for ready to eat Medifast Foods.

where to buy medifast foods

We will be listing some of the Medifast Foods in the following article based on the consumer reviews. You can buy these meal replacements for your successful Medifast weight loss plan. We will also provide information from where you can buy the medifast foods on discount with the Medifast coupon code.

Medifast Foods for Breakfast

  1. Cinnamon and Brown Cereal Crunch:


The Cinnamon and Brown Cereal Crunch comes in a 9 serving pack. One serving of 31 grams of this Medifast Food can provide you with 110 Calories which packs 7 grams of proteins, 22 grams of carbohydrates and 3 grams of dietary fiber. You can also include a French Vanilla Medifast Shake to complete your Medifast Breakfast.

  1. Maple and Brown Sugar Oatmeal:


The Maple and Brown Sugar Oatmeal comes in an 8 servings pack. One serving of 43 grams of this medifast food provides you with 160 Calories fortified with 4 grams of proteins, 32 grams of Carbohydrates and 3 grams of dietary fibre.

Medifast Foods for Lunch

  1. Canned Tuna in Olive oil:


You can include canned Tuna for your Medifast Lunch. You can include 2 servings of lean green vegetables with the tuna to make a perfect medifast lunch. The two portions of green vegetables can include celery, ball papers and sprouts to make a perfect medifast food.

  1. Tofu:


If you are a vegan and looking for an alternative option for your medifast lunch. You can have a marinated vegetable tofu meal. To prepare the meal you can include two portions of vegetables with the tofu. These can include raw spinach, mushroom and Zucchini.

Medifast Foods for Dinner:

  1. Butterscotch Pudding:


For the Medifast Dinner, you can include Butterscotch Pudding in your medifast menu. Each serving of the 250 gram Butterscotch Pudding provides you with 30 grams of protein and 7 grams of carbohydrates.

Medifast Diet Reviews

The Medifast Foods in the diet plan has shown a great efficiency in both the weight loss and the weight maintenance. Also, a clinical research performed by John Hopkins Weight Management Centre concludes astounding results. They evaluated the weight loss results by using Medifast Foods and found the medifast diet can significantly reduce Systolic and Diastolic Blood Pressure.



If you go along the internet, you will get to know that the medifast diet has been recommended by more than 20,000 doctors from the past 30 years. This weight loss diet plan not only helps you to lose weight but also help you in forming a lifelong healthy habit. This healthy habit will keep you with your weight goals.

If you go to Medifast Forums, you can find thousands of Medifast Diet reviews that depict the success stories of various overweight people and how they achieve their goal with the Medifast weight loss diet plan.

You can clearly see the three points in every medifast diet review. The first point will be of the ease that the medifast diet has bring into an individual`s life that they no more need to prepare for their meals. The second thing you may find is about how energetic and satisfied they feel during their weight loss journey. And the third thing, you will find is how sustainable and easy it is to maintain the weight in long run.

Results you can expect with Medifast Weight Loss diet Plan

The Medifast Diet is a severe calorie restricted diet. You can expect to lose weight pretty fast and effectively. The severe weight goals can be achieved by following this diet strictly.

medifast weight loss results

The diet will put you on a calorie deficit and you will be consuming only 800-1000 calories a day. If you follow the 5:1 Medifast Plan strictly, you can lose 2-4 pounds in the first two weeks.

Things to look before starting Medifast Diet Plan

If you are looking for achieving weight goals with the Medifast Diet, you should note few points before directly jumping to the plan. You should also keep in mind that this is a severe calorie restricted diet and you can end up with nutritional deficiencies. Consulting a doctor prior to initiating this diet is highly advised. Look below on some other factors to look for.



  • Low blood sugar:

If you are a Pre-diabetic, you should run this diet under the doctor`s monitoring as the low calorie diet can severely affect blood sugar.

  • Decreased energy:

The initial few days on the Medifast Diet can make you feel low on energy as your calorie intake has been reduced and you will take time to adapt to the reduced calories.

  • Cut on specific Food groups:

The Medifast Diet cuts on some specific foods including dairy and milk products. This can cause Vitamin D and Calcium deficiencies.

  • Little Expensive:

The Medifast Foods doesn`t cost a fortune however can be little expensive. A 4 week Medifast food supply can cost you $300 exclusive of shipping.


Author: Mannu Jain

Mannu Jain is an Entrepreneur by choice who has started Supplements Town in the year 2013. He has spent his precious years in the health and Fitness Industry which have incorporated him with lots of information and knowledge from the industry leaders and the consumers. Keeping up his former interest of blogging, he has put forward this health and fitness website to share his learning with the world to keep them both healthy and fit.