How to stop sugar cravings-Detox sugar addiction naturally
You are trying to eat healthy all day but a sudden sugar craving took you off track. The feeling after eating all those appealing sugars put you in a constant stage of guilt. This guilt is so constant that you experience it every other day. There must be something to curb sugar cravings. If this is something on your mind, then you land up at the right place. In this article, you will get to know what triggers sugar cravings? And will learn how to stop sugar cravings for good? Understanding these tips, you will able to resist sudden sugar cravings.
Let us first bring your notice to some important facts before moving on how to stop sugar cravings.
- Consumption of excess sugar can lead to obesity and overweight. These conditions further contribute to the symptoms of cancer.
- According to Dr. Jacob Teitelbaum, MD, the author of Beat Sugar Addiction Now has mentioned that an average American consume about 150 pounds of the added sugar every year in the foods they eat.
- According to an article published by a contributor on Forbes, an average American consumes about 22 teaspoons of sugar per day. These sugar mostly comes from the fizzy drinks like colas, sodas and many other beverages, you consume. Have you imagined, how much sugar you are consuming unknowingly?
- The 7% Americans have been suffering from some form of diabetes and are 10% more prone to be diagnosed with Type 2 Diabetes. (Data by: The Telegraph, UK).
Do you know?
The America Heart Association recommends not eating more than 9.5 teaspoons of sugar per day
The consequences of eating high sugary foods are epidemic and can trouble you with various health related conditions in near future. Knowing on the consequences, you will surely want to know how to stop sugar cravings? But at somewhere, you also feel, you can`t control sugar cravings. So what it is that you occur to sudden sugar cravings? Take this poll and understand your sugar cravings better.
How often your craving for sweets occur?
- Multiple Times in a day (66%, 69 Votes)
- Once in a day (17%, 18 Votes)
- Many times in a week (11%, 12 Votes)
- Once in a week (6%, 6 Votes)
Total Voters: 105
If you want to know how to stop sugar cravings? You need to learn on the factors that triggers the sugar cravings.
Factors triggering the sugar cravings
The key on how to stop sugar cravings is to deal with the factors responsible for triggering sugar cravings. Firstly, addressing these factors is important to understand on how to stop sugar cravings. And later, you have to make necessary changes to cure them.
1. Not eating enough can kick sugar cravings:
Your body needs energy to perform its daily functions. This energy is produced from the food you eat. If you don`t eat enough, your body starts looking for easy fuel to produce energy. When it comes to easy fuel, you body relies highly on sugars. And in the process, your body demands sugar baits and this is what triggers sugar cravings.
2. Eating less protein, fiber and fat in your diet:
Cutting or eating less of the important macro nutrients in your diet can mess your bodily systems. Eating a large bowl of pasta without the presence of fats and proteins in it can cause sudden sugar cravings. Allow us to make you understand better.
Eating high amount of starch in absence of protein, fiber and fat is similar to eating sugars. Your body will breakdown starch fast into glucose. And, you end up with a feeling of an empty stomach. When your brain signals the empty stomach, it needs more sugar to produce energy. More sugar means more cravings.
According to Craig Koniver, MD of the Primary Plus Organic Medicine in Charleston, SC. Your brain is programmed to use glucose more for energy. The body uses glucose for energy 95% of the times.
3. Morning coffee is the culprit of sugar cravings:
If you are among those, who start the day by morning coffee, then you can fall prey to sugar cravings more often. Have you also wondered why you wish to always eat a donut or a sweet delight with your coffee? Let us get your answer
You drink coffee to get your morning kick of energy. The caffeine contained in the coffee binds with your adenosine receptors to make you feel energized. A study suggests that drinking a high caffeinated coffee can change how you perceive the taste of the food. The caffeine binds to the adenosine receptors and not let you taste sweetness. And when you are not able to taste the sweetness, your sweet tooth desires more. This desire triggers what you called as sugar craving.
According to a study published by the Journal of Food Science, you can get obese by drinking high caffeinated coffee in morning.
4. Stress can trigger sugar cravings:
Stress can light up your cravings for sugar. You might have noticed your cravings going up when you are stressed. And, you fall easily for sugar bait. Instantly, you want to have an ice cream or a cookie or might be a chocolate donut. So what is that with stress that you crave for sugar during that period?
There is a science behind this sugar craving. When you are stressed out, your cortisol hormones go up. This cortisol hormone influences your appetite and you want to eat more. When the cortisol gets up, your body looks for quick fuel and you get an urge to eat sugars. And, after eating high sugars, your body secretes a hormone serotonin which calms your mind down. This way you end up getting more sugar cravings during stress.
Also read: Foods to lower blood pressure naturally.
5. Imbalance in your digestive system can cause sudden sugar cravings
You tried to cut down on sugary foods but sudden sugar cravings puts you down. There are chances for an imbalance in your beneficial gut bacteria. The imbalance in the healthy gut bacteria can lead to growth of yeast, fungi and parasites. The yeast, parasite and fungi formation in your digestive tract often known as Candida requires high sugars for their growth. And it leads you to crave more for sugary foods.
Consuming too much sugar stresses your heart and can cause heart failure, says the University of Texas health Centre.
6. Nutritional Deficiencies causing Sugar Cravings
Deficiency of certain minerals can trigger sugar cravings. Generally, lacking the minerals responsible for glucose metabolism and insulin production kicks sudden sugar cravings. You can get continuous sugar cravings if you lack certain minerals like magnesium, vanadium, chromium and zinc.
These are the important minerals basically responsible for transporting glucose into the cells to produce energy. These minerals are needed by the body for regulation of insulin, glucose and dopamine hormones.
Working on these factors can help you understand on how to control sugar cravings. The habit of craving sugar is hard to break and working on these factors will help you beat your sugar cravings over the time. It looks hard to break some bad habits in the first place. And craving for a piece of cake is certainly the toughest thing to avoid. But, if you have a will and wish to stay healthy for long, you can surely make these changes and end your sugar cravings for good.
Sudden Sugar Cravings are surely hard to miss. But when you achieve it after fighting a tough battle, you will feel more focussed, more energised and significantly better. We are including foods that will detox sugar addiction naturally. Add these foods in your next grocery shopping to detox sugar addiction.
Foods to Detox sugar addiction naturally
Eating these foods can help you curb sugar cravings. These foods will manage your sweet tooth and let you get to your sugar free world with ease. How to control sugar cravings can be greatly dealt by eating these below mentioned sugar detox food.
1. Fruits for sudden sugar cravings:
You are running on a low carb diet and a sudden sugar craving occurred. You constantly try to beat the idea of eating cookies to satisfy your sweet tooth. But, you don`t want to mess your low carb diet regime. So, how to control sugar cravings on a low carb diet?
The answer is simple. Add polyphenol fruits to your diet. These fruits are low on carbs and can satisfy your sweet tooth instantly. You can eat polyphenol fruits like blueberries, blackberries and black currants for sugar cravings on a low carb diet.
2. Adding healthy Fats is what curbs sugar cravings
Including healthy fats in your diet can help you feel satiated. Your body needs more time to breakdown fats. You feel fuller and satisfied for long time and will have fewer cravings to eat frequently. Including healthy fat not only helps you curbs sugar cravings but also provide with blood sugar control.
You can include healthy fats like nuts, seeds and coconut oil to your diet to curb hunger based sugar cravings. Also, you can brew few drops of coconut oil instead of sugar in your coffee. It will provide you with much needed morning energy boost.
3. Lean Proteins to resist sugar cravings
Eating lean proteins can help you to quit sugar cravings. Eating lean proteins in your breakfast can reduce your sugar cravings for the rest of the day. A study by the University of Missouri, eating a high protein breakfast reduces brain activities related to cravings.
You can include greek yogurt, salmon, steak and peanut butter to resist sugar cravings in your day. Eat these in your breakfast to beat sugar cravings in afternoon. They further help you with steady insulin level which is how you control sugar cravings.
4. Fresh Smoothies for sugar cravings during stress
Fresh smoothies are delicious way to kick sugar cravings during stress. Drinking a fresh smoothie can help you feel energized and can elevate your mood. You can prepare the smoothie by blending frozen fruits like strawberries, blueberries, and apple with leafy greens like spinach, kale, and lettuce.
5. Green Vegetables for nutrition deficiency causing sugar cravings
If you are a continuous dieter, you may find nutritional deficiencies more common. Deficiency of minerals like magnesium, chromium, and zinc can cause you to crave for sugar more. Kicking out these nutritional deficiencies is what kills sugar cravings.
You can include green vegetables rich in magnesium, chromium and zinc to manage your sugar cravings. Eat veggies like green beans, Brussels, asparagus, avocados, and broccoli to control sugar cravings due to nutritional deficiency.
Chromium Supplement to end sugar cravings
6. Herbs and Spices to stop Sugar Cravings
The herbs and spices can be the best cure to stop sugar cravings naturally. Certain herbs and spices have the ability to deal with your sweet tooth effectively. Using these herbs and spices can put a check on your body`s sugar regulation.
Include herbs like cardamom, gymnema, fenugreek and garcinia to control sugar cravings. And for the spices, you can include cinnamon and ginger to stop what triggers sugar cravings. All these herbs and spices are effective in providing you with sugar addiction detox.
Note: The herbs need to be used with caution with people undergoing some or any kind of medications. Never forget to consult your doctor before consuming any herb or spices while on a medication.
The Bottom line on how to stop sugar cravings
The best advice on how to stop sugar cravings is to eat a well balanced diet and make healthier food choices. You are required eat frequently with intervals no longer than 2 hours. Don`t compromise your health for any reason. Indulge yourself in to regular exercise to stay healthy.
Read: Train at home without equipments and not going to the gym
Working on the above factors can really help you with how to control sugar cravings. And, if you find yourself struggling with continuous sugar cravings. You can include the above mentioned foods to detox sugar addiction naturally. Also, switch to a healthier lifestyle to stay away from sugar cravings.
Author: Mannu Jain
Mannu Jain is an Entrepreneur by choice who has started Supplements Town in the year 2013. He has spent his precious years in the health and Fitness Industry which have incorporated him with lots of information and knowledge from the industry leaders and the consumers. Keeping up his former interest of blogging, he has put forward this health and fitness website to share his learning with the world to keep them both healthy and fit.