How to stop sugar cravings-Detox sugar addiction naturally
You are trying to eat healthy all day but a sudden sugar craving took you off track. The feeling after eating all those appealing sugars put you in a constant stage of guilt. This guilt is so constant that you experience it every other day. There must be something to curb sugar cravings. If this is something on your mind, then you land up at the right place. In this article, you will get to know what triggers sugar cravings? And will learn how to stop sugar cravings for good? Understanding these tips, you will able to resist sudden sugar cravings.
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<h2>5. Green Vegetables for nutrition deficiency causing sugar cravings</h2>
If you are a continuous dieter, you may find nutritional deficiencies more common. <a href="http://www.livestrong.com/article/496016-sugar-cravings-are-a-sign-of-which-mineral-deficiency/" rel="nofollow">Deficiency of minerals”] like magnesium, chromium, and zinc can cause you to crave for sugar more. Kicking out these nutritional deficiencies is what kills sugar cravings.
You can include green vegetables rich in magnesium, chromium and zinc to manage your sugar cravings. Eat veggies like green beans, Brussels, asparagus, avocados, and broccoli to control sugar cravings due to nutritional deficiency.
Chromium Supplement to end sugar cravings
6. Herbs and Spices to stop Sugar Cravings
The herbs and spices can be the best cure to stop sugar cravings naturally. Certain herbs and spices have the ability to deal with your sweet tooth effectively. Using these herbs and spices can put a check on your body`s sugar regulation.
Include herbs like cardamom, gymnema, fenugreek and garcinia to control sugar cravings. And for the spices, you can include cinnamon and ginger to stop what triggers sugar cravings. All these herbs and spices are effective in providing you with sugar addiction detox.
Note: The herbs need to be used with caution with people undergoing some or any kind of medications. Never forget to consult your doctor before consuming any herb or spices while on a medication.
The Bottom line on how to stop sugar cravings
The best advice on how to stop sugar cravings is to eat a well balanced diet and make healthier food choices. You are required eat frequently with intervals no longer than 2 hours. Don`t compromise your health for any reason. Indulge yourself in to regular exercise to stay healthy.
Read: Train at home without equipments and not going to the gym
Working on the above factors can really help you with how to control sugar cravings. And, if you find yourself struggling with continuous sugar cravings. You can include the above mentioned foods to detox sugar addiction naturally. Also, switch to a healthier lifestyle to stay away from sugar cravings.