Liver Healthy Foods to Eat- Fatty Liver Diet, Liver Health, Liver Cleanse
You are diagnosed with a fatty liver and now looking an answer on how to treat fatty liver naturally? The Fatty Liver is giving you tale of despair. You are going crazy with lots of different advises to cure fatty liver. But, none of these advises are working for your condition.
The first thing here is understand that a fatty liver is not a disease. Rather, it is a condition which can be treated. Eating the liver healthy foods and making some changes to your lifestyle can cure your fatty liver effectively. In this article, we will be including information on the foods good for liver and how to fix fatty liver?
If we go further and discus the Liver Health. You will be surprised to know that it has hit around 25% of the population globally. If you go by the studies of American Liver Foundation, the cases of fatty liver are most occurred in people between the age of group 40-60 years.
It has also been reported by the study published in the Journal of the NCBI that if the condition of fatty liver is not taken into consideration, the fatty liver can become the root cause of the liver failure, liver transplant in the next 10 years. However, the condition of Fatty Liver can be reversible if taken care of.
You should take your liver health on a priority and not fall prey to more critical liver diseases. We are including all the possible Fatty Liver Symptoms that you should check for a sound liver health. And, if you are occurred to any of the below mentioned fatty liver symptoms, you should eat these liver healthy foods.
Examine your Liver Health First- Fatty liver symptoms
Fatty Liver is an epidemic disease which affects one third of our population. If the fat percentage in your liver rises above 5%-10%, it can be a possible symptom of fatty liver. The fatty liver symptoms are mild symptoms and you will not immediately feel rushing to your doctor. This even worsens your situation to a large extent as you are not able to detect it in the first phase. You should be cautious enough to even note the mildest symptoms of Fatty Liver. These symptoms includes
- Swelling in the upper right quadrant of your abdominal muscles
- Bad Breath
- Continuous feeling of bloat.
- Coated Tongue
- Inflamed Limbs and Palms
- Swollen Eye Balls
- Acute Fatigue
- Skin itchiness
- Dark Urine
- Discolored Stools
These symptoms of fatty liver can lead to more serious health ailments where you can expect disrupted liver function and decreased circulation of hepatic cells. If the above mentioned symptoms exists, get examined for the fatty liver by your doctor. We will be including all the required information in this article and will also put light on the possible causes of your Fatty Liver.
The causes of Fatty Liver
The exact causes of Fatty Liver are complex and are unknown. But we can count on all the possible causes of enlarged liver. When the body is not able enough to metabolize the produced fat. The fat starts accumulating and the excess fat gets stored in our liver cells. And, we end up getting an enlarged liver. The possible causes of fatty liver include
- High Cholesterol
- Increased Blood Sugar
- Rising Blood Pressure
- Unhealthy Weight Loss
- Excessive Alcohol
- Side Effects caused by the excessive use of medications like Aspirin, Tamoxifen and other steroids.
The Liver is the third most important organ of the body after the brain and the heart. The liver is responsible for performing the 500+ metabolic functions in the body. A healthy liver is more than important to keep our regular bodily functions safe and sound. If these above mentioned causes have harmed your liver, it`s time for you to switch to a healthy lifestyle and include the liver healthy foods to reverse your liver health.
Liver Healthy Foods to Eat
Your body deserves a healthy liver and you need to treat it well. A liver healthy diet is a perfect way to ensure the sound health and the personal well being. Adopting a liver healthy diet can provide you with multiple benefits and even keeping your heart healthy. You wish to live longer, supply your body with good nutrition.
As we have mentioned above, one out of every four person around the globe is suffering from a fatty liver. And the sad state, they hardly know about their condition before it gets worse. Addressing to this situation, it is ardent to eat the liver healthy foods to reverse the fatty liver. We will be including the list of best liver cleansing foods to detox the enlarged liver.
Now that you have occurred to the term Liver Detox. It is also important to know that detoxing business has popped out everywhere. You may find many big saloons or centers that promise to provide liver detox to cure your liver pain. They may solve your purpose but at a cost that will surely burn a hole in your pocket.
Ruling out all the odds, our article aims to provide you natural liver detox. Eat the below mentioned liver cleansing foods. We firmly believe that a good healthy balanced diet with the right food choices can cure any medical condition. Keeping in mind, prevention is always better than cure. You should adopt an active healthy lifestyle by making healthier choices.
Green Leafy Vegetables for healing Fatty Liver
Green Leafy Vegetables helps to heal your fatty liver. Eating green vegetables in your diet increases your bile flow and helps you get rid of waste products. Include leafy greens like spinach, arugula and chicory to reverse your enlarged liver. The leafy Greens also helps in eliminating environmental toxins like the heavy metals, chemicals and pesticides and can be included in our fatty liver food to eat list.
Cruciferous Vegetables for Fatty liver detox
Cruciferous Vegetables are unique kind of vegetables and is among the best liver healthy foods. It contains glucosinolates which helps in detoxification of the body. The cruciferous vegetables include cauliflower, Radish, cabbage, Kale, brussel sprouts and broccoli. Eating these vegetables can help you beat fatty liver symptoms. It further can help you deal with increased estrogen which is the root cause of Male boobs in obese patient.
Allium Vegetables for Fatty Liver Disease
Allium Vegetables are the distinct vegetables that can cure your fatty liver diseases. The allium vegetables contain the sulfur compounds which act as a great substance to detox liver. According to a study published in the Journal of MDPI, including the sulphur containing amino acids in your diet can prevent the fatty liver. Eat the allium vegetables like Garlic, Onions and Leeks can help in treatment of Fatty Liver.
Beets for Fatty Liver Pain
The beets are the actual love of liver and can help turn your fatty liver to normal liver. Beets are fortified with lots of antioxidants and nutrients. The Beets contains flavonoids and are rich in beta carotene which are known to improve overall liver function. The antioxidant eliminates the liver toxins which help in purifying the blood and helps in combating the fatty liver pain. Prepare the Juice of Beet Roots with carrots and let it serve as a best Liver Detox Juice.
Drink coffee to cure Fatty Liver with Fibrosis
Consumption of coffee has shown to decrease the progression of fibrosis in Liver. According to a survey by the United States National Health and Nutritional Examination, the intake of caffeine can lower the risk of NAFLD (Non Alcoholic Fatty Liver Disease). Coffee is known to raise the levels of protein called Zonulin (ZO)-1 which reduces the permeability of the gut. So, you should include coffee in your fatty liver foods to help beat the NAFLD.
Citrus Fruits to heal Fatty Liver
Citrus Fruits contains high amounts of Vitamin C. The Vitamin C is a powerful antioxidant which can help beat the inflammation in your fatty liver. Eating fruits like oranges, lime and lemon can significantly reduce the damage to the liver. According to a study published in the World Journal of Gastroenterology, a mouse which was suffering from Liver Steatosis has shown to improve its condition when put on a Moro Orange Juice diet for 12 weeks. You can also expect to reverse your liver health by eating these citrus fruits. Or by drinking the liver detox juice of these citrus fruits.
Nuts for Fatty Liver Reversal
Eating nuts can help you repair your fatty liver. The nuts are the excellent source of arginine and glutathione. Liver needs arginine to remove ammonia. And, the glutathione to remove other toxins from the blood. Nuts like almonds, walnuts and pecans have shown to improve the liver health if eaten in moderation.
Turmeric to reduce the Fatty Liver
Treating your Fatty Liver with Turmeric can help you reverse your liver health. Turmeric is a powerful anti inflammatory compound which serves various health benefits. It is known to remove the fat content from the liver and additionally helps in the removal of toxins from the body. According to a source, you can also include 5 grams of Turmeric with the whey powder for a month to reverse your damaged liver health.
Spirulina for Fatty Liver Filtration
Spirulina is a nutrient rich plant which contains abundance of amino acids. Use Spirulina in powder form to cure the symptoms of the fatty liver. There are many evidences that support the spirullina effects on treating the fatty liver condition. It is a great antioxidant that induces the toxin namely carbon tetrachloride to inhibit the liver functions.
Whole Grains for Fatty Liver Reversal
Including the whole grains and eliminating the processed grains has a significant effect on fatty liver. However, eating whole grains does not provide exact liver cleansing benefits. But, it supports the process of fatty liver reversal. Eating whole grains can provide you with much needed nutrients which helps in preventing fatty liver diseases. You can include oats, barley, brown rice and whole wheat pasta to get the maximum nutritional benefits.
The Bottom line on Liver Healthy Foods to Eat
The above information presented in the article on the liver healthy foods is sure to help you reverse your fatty liver to normal. The above mentioned foods for liver health helps you to live better and you can expect various health benefits including improved energy, better digestibility, and prevention to various skin related allergies. These liver healthy foods aim to natural liver detox which enables your blood to carry more oxygen and nutrients to your cells.