Author Archives: Mannu Jain - Page 3
Simple carb cycling for weight loss- Carb Cycling Meal Plan [Step by step]
Many of us are on a journey of losing weight and are even doing great with our current weight loss program. But there comes a point in our journey when…
Eccentric Exercise- How pro athletes aim for maximum muscle growth?
You are pumping iron like the superman in the gym for many years now. But, hardly have you reached to the gains you expected last year for yourself. There can…
Busy mom workout- 8 minute home workouts without equipment
Being a mom is the most serious profession in the world. It is not easy for any individual in the world to play all the roles simultaneously. But, a mom…
How to treat gluten intolerance- Here are 5 things you should know today
Having a hard time digesting some foods and you quickly feel bloated after eating those foods? There are chances you are suffering from gluten intolerance. But the sad news, most…
Hypothyroidism diet- 15 best and 15 worst foods to eat now
In the light of many studies, it has been estimated that 20 million Americans develop a thyroid disease in their lifetime . Among those 20 millions, 6 millions hardly get to…
How to increase metabolism- A complete step by step guide
You are struggling to lose weight and find it really difficult even after trying so hard. Instantly, slow metabolism is a reason that comes to your mind. Are we right?…
Preparing for bikini competition- Powerful Tips for winning contest
Competing for a bikini competition can be a one in a lifetime experience. You are going to feel on the top of the world while standing on that contest stage.…
3 Day Water Fast to Lose Weight| Water Fasting Weight Loss Results
How about a diet that can assist you in weight loss and has body detox benefits? Water fasting is one such way to shed unwanted pounds and flush out the toxins…
Get Rid of Face Fat and lose Fat Cheeks
Ever wondered that a fatty face makes you look many years older than the age you are actually in? There are times when you struggle with low self-confidence and feel…
Fasted Cardio –Is it good enough to lose stubborn fat?
Fasted cardio sounds really interesting and it can instantly set your hopes high for good weight loss. And why not, the feeling of doing cardio during the fasting state can…